Best bodybuilding workout split workout?

Lisette Hayes asked a question: Best bodybuilding workout split workout?
Asked By: Lisette Hayes
Date created: Mon, May 17, 2021 10:05 AM

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❓ Best workout split bodybuilding workout?

Because you're doing a bit more volume for each body part, you'll need more rest days before repeating the same workout again. Day 1: Upper-body muscle groups—2 exercises each, 3 sets, 6-8 and 10-12 reps. Day 2: Lower-body muscle groups—2 exercises each, 3 sets, 6-8 and 10-12 reps. Day 3: Rest.

❓ Best workout split bodybuilding?

Such subtle tinkering with the split is the domain of the advanced bodybuilder who has a better grasp of the finer elements of training. Day 1: Chest—4-5 exercises, 3-4 sets, 6-15 reps Day 2: Back—5 exercises, 3-4 sets, 6-15 reps

❓ Best bodybuilding workout split muscle?

Intensive/ Extensive Workout Split The intensive training split is known for strength and muscle building. Another advanced workout split that helps to isolate your major muscles more perfectly. It is a 3 to 4 days workout type effective for weight loss.

10 other answers

1. Whole-body Split. Training every major muscle group in a single workout is usually the domain of beginners, most often characterized by a single exercise per body part for just a few sets. One of the primary reasons the volume is kept intentionally low per muscle group is that the primary adaptations made by beginners come via the nervous ...

A five-day split isn't a protocol for most beginners to jump right into. If you're only a year or two into lifting, you need to gradually increase training volume over time. In that case, beginner-focused workouts are your best bet. The most popular ones I've created for Bodybuilding.com include:

The One Body Part Per Workout Split You can set up rest days any way you want. Many people who use this use it as an "every other day "split or will even train 6-7 days in a row. You can divide up muscles any way you like, including sub-dividing: back into upper, lower and lats, deltoids into front, middle and rear, etc.

A full body workout typically has three (or more) dumbbell or barbell compound movements. A body part split is likely to feature only one or two. Back up this brutal bro split with quality supplements from Marc Lobliner and MTS Nutrition.

To the first point, this workout split is based on the ‘push-pull-legs’ concept. Push day consists of chest, shoulders, and triceps. Pull day is back, rear delts, and biceps. Leg day …well, I hope that’s self-explanatory!

3 Day Muscle Building Splits. 3 day splits are an excellent choice for natural muscle building. They offer a quality mix of time in the gym, and off days for recovery. 3 day per week full-body workouts have a long and illustrious track record. Before the modern era, full-body workouts were the norm.

Most bodybuilders have always used a split routine, training one or two body parts a day. Monday is chest day. Tuesday is legs day. Wednesday is for back and biceps.

Joe Delaney’s Ibiza Shreds program is a 6 day upper/lower split workout routine focused on bodybuilding and hypertrophy. It runs for 3 blocks spread across 10 weeks, each week comprised of two upper body training days, two lower body training days, and two isolation exercise + abs training days.

Isolation work is good, but compound exercises are your best bet at burning more calories. For example take leg extensions verses squats. In leg extensions you're focusing only on quads. However in squats you're focusing on quads, hamstrings, glutes etc.

For this workout protocol, you are to select one compound exercise for each muscle group and hit it hard with ten sets of ten reps. Once those have been completed, then you can add a few isolation exercises if you wish but bring them down to only 2-3 sets of 10-15 reps. Aim to keep up the pace of the workout by keeping your rest to 60-90 seconds.

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Bodybuilding workout split routine?

Training Splits 1. Whole-body Split. Training every major muscle group in a single workout is usually the domain of beginners, most... 2. Upper- and Lower-body Split. The volume of work (number of sets and reps) done on each body part is low when... 3. Push/Pull/Legs. Further progression as you gain ...

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Ppl split bodybuilding workout?

Intermediate lifters should perform the routine in a 3-on/1-off manner – Push A/Pull A/Legs A/Rest/Push B/ Pull B/Legs B/Rest/Repeat. Advanced lifters should perform the routine in a 6-on/1-off manner – Push A/Pull A/Legs A/Push B/ Pull B/Legs B/Rest/Repeat.

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5 day workout split bodybuilding workout?

But following a five-day split allows you to combine several exercises to blast your target muscle groups from a variety of angles. It also allows you more space to experiment with more advanced intensity boosters like partials, dropsets, and rest-pause sets, like I detail in my article Finish Your Workout with Fireworks.

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Training Splits 1. Whole-body Split. Training every major muscle group in a single workout is usually the domain of beginners, most... 2. Upper- and Lower-body Split. The volume of work (number of sets and reps) done on each body part is low when... 3. Push/Pull/Legs. Further progression as you gain ...

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3 day workout split bodybuilding?

One way to do that is to use the 3-day split workout which will workout the whole body in the least amount of time. 4-or-5-day splits will only increase the risk of overtraining and injury. If you want to grow quickly but safely, use the 3-day split as it will give you enough rest.

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5 day workout split bodybuilding?

But following a five-day split allows you to combine several exercises to blast your target muscle groups from a variety of angles. It also allows you more space to experiment with more advanced intensity boosters like partials, dropsets, and rest-pause sets, like I detail in my article Finish Your Workout with Fireworks .

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6 day workout split bodybuilding?

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7 day bodybuilding split workout?

The 7 day split is manageable in terms of workout duration, get in, do your sets and go on about your day. The occasional missed workout can easily be resolved as grouping two muscle groups together (at a slightly lower volume) will allow you to stack on track with your training and rest days.

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Best bodybuilding split?

Push/Pull Routine. Day 1: Legs, abs. Day 2: Chest, deltoids, triceps, abs. Day 3: Back, biceps, forearms, abs. This is a very common split routine - it makes a lot of sense as well. Day 1, you do legs by themselves, which, if you squat (and you should) makes sense since leg work, done properly, is so grueling.

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What is the best 5 day workout split bodybuilding?

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7 day training split bodybuilding workout?

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Bodybuilding what is a workout split?

The volume of work (number of sets and reps) done on each body part is low when following a whole-body split; the next step up is a split in which you cover the entire body over two days, and perform two exercises per muscle group.

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Best bodybuilding split routine?

Push/Pull Routine. Day 1: Legs, abs. Day 2: Chest, deltoids, triceps, abs. Day 3: Back, biceps, forearms, abs. This is a very common split routine - it makes a lot of sense as well. Day 1, you do legs by themselves, which, if you squat (and you should) makes sense since leg work, done properly, is so grueling.

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Best natural bodybuilding split?

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3 day bodybuilding split for mass workout?

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