Bodybuilding why is my waist bigger than the world?

Asked By: Elna Bogisich
Date created: Mon, Feb 8, 2021 3:22 AM
Best answers
Due to where the obliques (commonly known as love handles) are located in our bodies, targeting them during exercise can cause them to grow, thus making your waist bigger and broader. Please note that this does not mean that you should stop exercising your obliques.
Answered By: Rhett Upton
Date created: Tue, Feb 9, 2021 9:21 PM
Thats interesting cause I noticed the same thing. My waist is always a few inches large than my pant size. I think its the style of jeans these days. Even the men's jeans sit lower on the waist. I noticed that the bigger my gut the lower them jeans get pushed down My stepson wheres his jeans down past his [email protected]# so he has to measure around his legs
Answered By: Deanna Parisian
Date created: Thu, Feb 11, 2021 6:32 AM
Answered 3 years ago. Many things will influence this: Posture - working on a pilates style posture will give you the appearance of a slim waist (compared to slouching) and sets the spine at a healthy alignment. No muscle tone - along with posture, you have to hold your waist in with your abdominal muscles.
Answered By: Orville Ritchie
Date created: Sun, Feb 14, 2021 2:22 AM
Now having said that, there is one set of ab muscles called the rectus abdominis that many of us want to make bigger in order to get those elusive six-pack abs. We’ll talk about how exactly we can do this in a moment, but first, we need to understand why doing side bends and similar exercises may actually make our waist look bigger.
Answered By: Dawson Johnson
Date created: Mon, Feb 15, 2021 1:43 PM
10 Reasons Your Belly Looks Bigger Than It Actually Is. Unknowingly, your daily habits and patterns, along with some of the food that you eat, can actually make your belly look bigger. Here are 10 reasons why your waist isn't whittling away, even though the rest of you is.
Answered By: Milford Kris
Date created: Tue, Feb 16, 2021 7:01 AM
High frequency, high-load ab and oblique training may widen your waist. No big deal if you’re after the strongman look, not so great if you’re a competitive bodybuilder or figure/bikini competitor… or just want to look like one. Consider the case of 47-year old competitor Alice Galea:
Answered By: Lowell Greenholt
Date created: Fri, Feb 19, 2021 4:29 AM
Rep Power: 1669923. Squats and deadlifts, by their nature are going to thicken your waistline to an extent. How much, of course, would be determined by the parameters of your training, and more importantly, your genetics. There's great benefit to be had from both exercises.
Answered By: Mertie Langworth
Date created: Mon, Feb 22, 2021 4:06 AM
In the world of bodybuilding, obviously we aren't getting too big, as the judges continually favor the bigger guys. The Olympia has been all about the top two or three biggest monsters, mainly Ronnie Coleman and Jay Cutler, while the smaller yet equally as defined and symmetrical competitors were overlooked.
Answered By: Alana Aufderhar
Date created: Mon, Feb 22, 2021 12:16 PM
While the back and shoulders must be built up to encourage a strong V-taper, the waist plays a different role. The waist's role in the V-taper is to be so thin that the shoulders have an illusion of being even bigger than they already are. We all know that when we bulk, our waist size increases, but this can be limited.
Answered By: Darlene Stehr
Date created: Wed, Feb 24, 2021 9:42 PM
By Dr Workout Staff. The parameters for beauty are subjective and may vary with respect to environment, culture etc. but one thing common throughout the world is the waist to hip ratio. Almost every woman in the world wishes a curvy body with smaller waist and big booty. A well rounded big bums and smaller waist is the definition of sexy body.
Answered By: Krystel Mertz
Date created: Sat, Feb 27, 2021 6:36 PM
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person.
For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2 Lightly active = 1.375 Moderately active = 1.550 Very active = 1.725 Extra active = 1.9
Extra active (Hard exercise/sports 6-7 days a week, plus physical job) Your calorie count should put you in a slight caloric deficit of around 200-700 calories. This can help you establish a consistent, sustainable pace of weight loss. Here are your next steps to lose weight: 1. Pick a weight-loss workout plan.
Eat 3-4 solid meals a day, each containing 20-40 grams of protein. If you're vegetarian, pair complementary proteins as often as possible to create complete proteins. Eat protein-rich snacks like nuts, jerky, or a smoothie or protein shake. Have a post-workout protein shake containing 20-40 grams of protein.
lose a few pounds. and you have some experience counting calories or tracking macros, select "lose weight." This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats.
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Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, squat, overhead press, bent-over row, and deadlift, which recruit more total muscle mass than single-joint moves, thus allowing you to lift heavier weights.
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