Can you take an ai and serm for bodybuilding video?

Asked By: Dora Bernier
Date created: Sun, May 2, 2021 6:40 AM
Best answers
There is debate over whether or not an AI should be used when already using serms. But serms don't stop aromitisation or lower estrogen, they simply block it, so there will still be excess estrogen in your body. And with extra estrogen floating around you can experience bloat, acne and other sides that you don't want.
Answered By: Lorena Gleichner
Date created: Sun, May 2, 2021 1:38 PM
However, we can counteract this effect by using an AI with our serm right from the start. By waiting 3 weeks to begin AI therapy, we allow systematic estrogen levels to increase...and once this has happened, there is nothing we can do to fix the situation, other than to accept it and wait for the newly formed estrogen to live out its full life.
Answered By: Vida Gislason
Date created: Mon, May 3, 2021 6:45 AM
You should consult a professional if your in the situation where you’re unsure of your situation. What is the Half-life of SERMs? Clomid has a long half-life that can stay in your system as high as 5 to 6 days and it can be detected up to 6 weeks. The half-life of Nolvadex is up to 7 days until it leaves the bodies system. Can you Stack SERM’s?
Answered By: Sven Gaylord
Date created: Mon, May 3, 2021 10:40 PM
Hey mario, you can combine both the serm and the AI there is no problem with that. Sounds like a good cycle!
Answered By: Ralph Klocko
Date created: Tue, May 4, 2021 12:50 AM
Here is my opinion from personal experiance. I agree with Anthony Roberts here that you shouldn't take it unless you know you need it however I would keep it on hand. I started getting gyno on my last cycle and I realized it and used some letro to clear it up.
Answered By: Norris Steuber
Date created: Tue, May 4, 2021 11:44 AM
There is a common theory (broscience) that you can keep your AI “on hand” and use if needed. This is a a very dangerous theory that leads to many side effect, including blood pressure and gyno. You should always use aromatase inhibitors on cycle, especially during cycles of testosterone, deca durabolin, dbol etc.
Answered By: Jamie Grady
Date created: Tue, May 4, 2021 1:54 PM
It’s unnecessary, but using an AI at what is known for the individual to be a suitable dose for maintaining low-normal estrogen is okay, if they have reason to think that their typical estrogen levels aren’t best for the physique, e.g. from tending to having substantial fat on the legs without an AI but not with the AI.
Answered By: Jeremy Robel
Date created: Wed, May 5, 2021 5:52 AM
Selective Estrogen Receptor Modulator (SERM) Compounds that bind with estrogen receptors and exhibit estrogen action in some tissues and anti-estrogen action in other tissues. The ideal SERM would deliver all the benefits of estrogen without the adverse effects. ex: Clomiphene Citrate (Marketed as Clomid or Serophene). Tamoxifen
Answered By: Porter Heller
Date created: Thu, May 6, 2021 3:17 PM
The only reason you would stay on Arimistane after your cycle is if you were using it for your PCT, or if you naturally have a supraphysiological amount of Estrogen without even taking any anabolics (in other words, your estrogen was already elevated pre-cycle), but if that were the case then you should have Aromasin on hand instead for your AI on cycle instead of Arimstane to be honest so it doesn’t really matter.
Answered By: Ryleigh White
Date created: Sat, May 8, 2021 12:15 AM
But there's some guys out there who cannot distinguish the difference between an AI, an aromatase inhibitor to a SERM. An aromatizing inhibitor is exactly that, it inhibits the aromatization of estrogen, which is what I need to take. But some guys get this confused, they think Nolvadex is just as good as any other AI, which is not.
Answered By: Bernard Crist
Date created: Sat, May 8, 2021 1:44 AM
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person.
For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2 Lightly active = 1.375 Moderately active = 1.550 Very active = 1.725 Extra active = 1.9
Extra active (Hard exercise/sports 6-7 days a week, plus physical job) Your calorie count should put you in a slight caloric deficit of around 200-700 calories. This can help you establish a consistent, sustainable pace of weight loss. Here are your next steps to lose weight: 1. Pick a weight-loss workout plan.
Eat 3-4 solid meals a day, each containing 20-40 grams of protein. If you're vegetarian, pair complementary proteins as often as possible to create complete proteins. Eat protein-rich snacks like nuts, jerky, or a smoothie or protein shake. Have a post-workout protein shake containing 20-40 grams of protein.
lose a few pounds. and you have some experience counting calories or tracking macros, select "lose weight." This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats.
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Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, squat, overhead press, bent-over row, and deadlift, which recruit more total muscle mass than single-joint moves, thus allowing you to lift heavier weights.
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